Weigh In record (no journal entry) for 17 November 2016
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1938 kcal
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Fat: 60.39g | Prot: 89.96g | Carb: 263.15g.
Breakfast: Honeycrisp Apples, Bananas, McCann's Steel Cut Irish Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Mozzarella Cheese (Whole Milk), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Meal Mart Beef Stuffed Cabbage, Meal Mart Beef Stuffed Cabbage, Basmati Rice. Snacks/Other: Brownie, Honeycrisp Apples. more...
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1365 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 2.1 lb a week
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