michigan Mimi's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
236.6 lb Lost so far: 3.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
217 kcal Fat: 1.32g | Prot: 9.30g | Carb: 46.71g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), blackberries, wheat chex. more...
2671 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
gaining 4.2 lb a week

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