Weigh In record (no journal entry) for 08 January 2012
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236.0 lb
Lost so far: 4.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1705 kcal
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Fat: 66.25g | Prot: 76.14g | Carb: 201.78g.
Breakfast: Raspberry Vinaigrette Lite Dressing, pickle, rye toast, egg beaters. Lunch: vegetable stew, ramen noodle soup. Dinner: popcorn, cupcake, brazil nuts, almonds, sloppy joes. Snacks/Other: pork rinds, salad, thin pretzels. more...
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gaining 0.4 lb a week
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