Windlepoones's Journal, 17 November 2016

188.7 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 72.67g | Prot: 102.40g | Carb: 143.39g.   Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Sainsbury's Red Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelette, Aldi Grated Cheddar Cheese. Dinner: Pinot Noir Wine, Bragg Apple Cider Vinegar - "With the Mother", Hartley's Sugar Free Orange Jelly, Tesco Soft Scoop Vanilla Ice Cream, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Branston Small Chunk Pickle, Cathedral City Mature Cheddar Cheese, Livlife Bread, Lurpak Spreadable Lighter, Clancy's Natural Nut Mix, McVitie's Digestives, Tea (Brewed). more...

3237 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...