Weigh In record (no journal entry) for 09 January 2012
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214.1 lb
Lost so far: 30.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1496 kcal
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Fat: 34.92g | Prot: 98.64g | Carb: 208.59g.
Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: mixed vegetable, ahi tuna. Dinner: Cabbage, Cooked Green Peas, Pork Chop. Snacks/Other: Honey Bunches of Oats with Almonds, banana, Nutri-Grain Cereal Bar - Strawberry, Gala Apple (Medium), Chewy Chocolate Chip High Protein Bar. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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