lifeisamirage's Journal, 09 January 2012

178.6 lb Lost so far: 4.4 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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715 kcal

Fat: 16.44g | Prot: 66.04g | Carb: 113.45g.   Breakfast: Natural Oat Bran (Pristine Premium). Lunch: carrot, steamed (no salt). Dinner: steamed (no salt), Native Persimmons. Snacks/Other: water, mandarin orange, persimmon. more...

2458 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours. more...