Weigh In record (no journal entry) for 09 January 2012
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247.3 lb
Lost so far: 2.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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382 kcal
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Fat: 9.34g | Prot: 18.72g | Carb: 56.68g.
Breakfast: Cream Cheese, Premium Honey Ham, Onion Bagel, Coffee with Milk and Sugar. more...
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losing 2.4 lb a week
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nsagley's weight history
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