Keddie's Journal, 16 November 2016

227.0 lb Lost so far: 113.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 47.36g | Prot: 97.31g | Carb: 253.10g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Del Monte Diced Peaches in Cups, Darigold 2% Milkfat Cottage Cheese. Dinner: Ore-Ida Tater Tots, Van de Kamp's Crunchy Fish Fillets, Kroger Dill Relish, Kraft Light Mayonnaise. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Banana, Chobani Strawberry Blended Greek Yogurt, Kirkland Signature Chocolate Brownie Protein Bar, Apples, Gatorade G2 Thirst Quencher - Orange. more...

3964 kcal

Activities & Exercise: Sauna - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...