Weigh In record (no journal entry) for 16 November 2016
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146.8 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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945 kcal
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Fat: 27.90g | Prot: 65.70g | Carb: 67.31g.
Breakfast: Quaker Havermout Reep Golden Syrup. Lunch: AH Gebraden Rosbief, Wasa Vezelrijk Cracker, AH Grf Rookvlees Mild Gezout, Philadelphia Naturel Light. Dinner: Mandarijn, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Euro Shopper Doperwten, Knorr Pepersaus, Dirk Ierse Biefstuk. Snacks/Other: Jumbo Pinda Smikkels, Jenever. more...
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2252 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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