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Feeling good. Had a chat with my neighbor over the weekend and he told me I was looking fit and we should work-out. He had asked me before about a year ago but I declined. Anyway did my first Cross-Fit workout at his house this morning. I can tell you it took everything I had and a bit more. If I had tried the workout a year ago it would have been disastrous and laughable. It took all my 5 months of training to get through what is perhaps the simplest cross-fit workout. Anyway will continue to soldier on. As I get fitter life is becoming easier everyone wants to workout with me I have no shortage of help at the Gym, People buy me healthy food even though I could do with some junk food now and the. With all the support around it makes it easier to get my goal even on days I do not fell like doing anything.
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245.4 lb
Lost so far: 94.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1080 kcal
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Fat: 38.42g | Prot: 151.22g | Carb: 29.26g.
Breakfast: Nectarines, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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losing 6.9 lb a week
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