jow1971's Journal, 09 January 2012

week 1 - lots of stress, not been good, birthday too.

153.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 81.31g | Prot: 41.92g | Carb: 143.10g.   Breakfast: Coffee with Milk, Fruit and Nut Bar, Tea Presweetened with Low Calorie Sweetener. Lunch: bread, cup a soup. Dinner: Spanish Chorizo Cooking Sausage, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kit Kat. more...

1711 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...