purringmeow's Journal, 15 November 2016

149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 79.02g | Prot: 76.39g | Carb: 250.10g.   Breakfast: Prana Black Chia Seeds, Safeway Frozen Mixed Berries, Kale, Almond Milk, Vega Protein & Greens Vanilla, Bob's Red Mill Ground Flaxseed Meal. Lunch: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Oven Baked Potato French Fries (from Frozen), Bush's Best Sweet & Tangy Vegetarian Baked Beans. Snacks/Other: Chow Mein Chinese Noodles, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...

2445 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...