purringmeow's Journal, 16 November 2016

150.8 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 82.40g | Prot: 97.62g | Carb: 239.81g.   Breakfast: Vega Protein & Greens Vanilla, Almond Milk, Kale, Safeway Frozen Mixed Berries, Prana Black Chia Seeds. Lunch: Tim Hortons Double Double (Medium), Russet Potatoes (Flesh and Skin, Baked), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Bragg Nutritional Yeast Seasoning, Tempeh (Cooked), Sunrise Firm Tofu, White Rice. Snacks/Other: Kraft Crunchy Peanut Butter, Starbucks Banana Nut Loaf, Webber Naturals Ground Flaxseed, Almond Milk, Oatmeal. more...

2420 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...