Weigh In record (no journal entry) for 08 January 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1241 kcal
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Fat: 30.33g | Prot: 148.61g | Carb: 92.31g.
Breakfast: Turkey Sausage Patty, 100% Liquid Egg Whites. Lunch: Flame Grilled Chicken Breast, Skinless, Classic Romaine. Dinner: Mashed Potato, Green String Beans, Wild Atlantic Salmon. Snacks/Other: Chunk Light Tuna, Real Jewish Rye Seedless, Pears, Pure Protein Shake - Vanilla Creme (Pure Protein). more...
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3530 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 29 minutes, Resting - 9 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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q4run's weight history
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