Lotus1970's Journal, 14 November 2016

123.9 lb Lost so far: 9.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 71.01g | Prot: 100.85g | Carb: 174.78g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Plain Pancakes, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Honeycrisp Apples, Banana, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Shaw's Multi Grain Whole Grain Bread, Daisy Sour Cream, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). more...

1375 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...