Tjcruz's Journal, 14 November 2016

164.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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411 kcal

Fat: 11.97g | Prot: 47.63g | Carb: 28.50g.   Breakfast: Coffee, Jalapeno Peppers, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, All Whites 100% Liquid Egg Whites, Red Raspberries. Snacks/Other: Water,  one pumpkin pie. more...

2179 kcal

Activities & Exercise: Working - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...