Weigh In record (no journal entry) for 15 November 2016
|
164.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2016:
|
1008 kcal
|
Fat: 22.22g | Prot: 104.05g | Carb: 106.57g.
Breakfast: Coffee, Bell Peppers, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Lactaid 100% Lactose Free Fat Free Milk, Born Free Large Brown Eggs, All Whites 100% Liquid Egg Whites. Lunch: Water, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Jalapeno Peppers, Driscoll's Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, StarKist Foods selects solid white albacore tuna. Snacks/Other: Kind Mango Apple Chia Fruit Bar, Quest Mint Chocolate Chunk. more...
|
|
2175 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Working - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|