Tjcruz's Journal, 18 October 2016

160.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 42.64g | Prot: 75.33g | Carb: 53.53g.   Breakfast: Water, Boar's Head Oven Roasted Turkey Breast, Born Free Large Brown Eggs, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Blue Diamond Whole Natural Almonds, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Water, Blue Diamond Whole Natural Almonds, NutriSystem Double Chocolate Muffins. more...

2149 kcal

Activities & Exercise: Desk Work - 8 hours, Working - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...