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This is so exciting,3 pounds already,and its so easy, the food is great, at times I have trouble eating eveything. my fried that is doing it too,lost,I feel so good too.
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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 Comments
Yes, this is a good plan. Enjoy the times when you lose and perservere during the times that you don't and you'll be at your goal weight before you know it!
09 Nov 07 by member: slease
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welcome! the first 3 days re the hardest- so in a way- you made it! stay the course and DO NOT CHEAT-even a little, or your losses will be stopped (trust me- i cheated, stalled, & had to start over- ugh!) so just stay with it and enjoy the ride down! You will feel super healthy also.
11 Nov 07 by member: wayiwas
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