Weigh In record (no journal entry) for 13 November 2016
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187.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1312 kcal
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Fat: 50.37g | Prot: 81.77g | Carb: 102.72g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed). Dinner: Tea (Brewed), Tesco Soft Scoop Vanilla Ice Cream, Hartley's Sugar Free Orange Jelly, Peach, Tesco Mixed Leaf Salad, Doner Meat. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Beck's Beer, Kit Kat Kit Kat. more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours, Desk Work - 2 hours. more...
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steady weight
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 Comments
Hold on in there buddy 🎆🎇🎉
13 Nov 16 by member: Mrs Maths
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