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Enjoying the weekend. Had so much water yesterday my stomach felt like blowing up. Needed to make sure my hydration is perfect before start of the week.
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245.4 lb
Lost so far: 94.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1309 kcal
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Fat: 68.28g | Prot: 129.18g | Carb: 38.49g.
Breakfast: Beef Sausage (Cooked), Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Poached Egg (with Salt), Heinz Baked Beans in Tomato Sauce (130g), Tassal Tasmanian Smoked Salmon. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula, Chicken Breast Meat (Roasted, Cooked). more...
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gaining 10.8 lb a week
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