Weigh In record (no journal entry) for 12 November 2016
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1991 kcal
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Fat: 52.63g | Prot: 91.32g | Carb: 220.21g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait, Starbucks Nonfat Gingerbread Latte (Grande). Lunch: Fresh & Easy Greek Pasta Salad, Roly Poly Chicken Popper (Small). Dinner: Cheese Risotto. Snacks/Other: Sauvignon Blanc Wine, Moscow Mule. more...
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2475 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Housework - 15 minutes, Sitting - 4 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Exercise machine (moderate) - 1 hour and 17 minutes, Sleeping - 10 hours, Resting - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Circuit Training - 25 minutes, Standing - 3 hours and 10 minutes. more...
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steady weight
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