Weigh In record (no journal entry) for 15 July 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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1202 kcal
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Fat: 51.67g | Prot: 58.95g | Carb: 127.82g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Vanilla Latte Lite. Lunch: Dirty Potato Chips Jalapeno Heat Potato Chips, Publix Turkey Italian Wrap. Snacks/Other: thinkThin Unwrapped Protein Bites. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Desk Work - 20 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 23 minutes, Sleeping - 11 hours and 30 minutes, Resting - 2 hours and 51 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Circuit Training - 24 minutes. more...
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gaining 0.1 lb a week
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