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Lotus1970
Journal
12 Nov 16
Lotus1970's Journal, 12 November 2016
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Weigh In record (no journal entry) for 12 November 2016
124.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2016:
1833 kcal
Fat: 85.34g | Prot: 76.09g | Carb: 204.40g.
Breakfast:
Kirkland Signature Organic Strawberry Spread, Plain Pancakes, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Pears, Shaw's Multi Grain Whole Grain Bread, Egg.
Dinner:
Cucumber (Peeled), Green Giant Hass Avocado, Baked or Broiled Salmon.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
1374 kcal
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
gaining 5.6 lb a week
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