Weigh In record (no journal entry) for 12 November 2016
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157.4 lb
Lost so far: 19.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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984 kcal
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Fat: 34.16g | Prot: 88.22g | Carb: 75.44g.
Breakfast: Fried Egg, Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle. Lunch: Chicken Breast. Dinner: Birds Eye Frozen Peas, Chicken Breast, Morrisons White Potatoes, Tesco Swede, Sainsbury's Carrots. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 40 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 25 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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mushroom morris's weight history
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