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Really feeling good. Missed the classes this morning because I slept at 2:30am a really silly time to go to sleep. Anyway slept in, planning to enjoy the weekend.
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243.8 lb
Lost so far: 95.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1225 kcal
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Fat: 38.57g | Prot: 155.85g | Carb: 47.75g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Nando's Regular Old-Style Chips, Nando's 1/2 Chicken. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. Snacks/Other: Chobani Plain Non-Fat 0% Greek Yogurt. more...
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losing 7.7 lb a week
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