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Lotus1970
Journal
11 Nov 16
Lotus1970's Journal, 11 November 2016
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 November 2016
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
2001 kcal
Fat: 71.99g | Prot: 122.53g | Carb: 223.93g.
Breakfast:
365 Organic Steel Cut Oats, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Bananas.
Dinner:
Baked Potato (Peel Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked).
Snacks/Other:
Whole Wheat Roll.
more...
1598 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.1 lb a week
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