Weigh In record (no journal entry) for 11 November 2016
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2016:
|
2762 kcal
|
Fat: 119.62g | Prot: 211.27g | Carb: 216.68g.
Breakfast: Bagel, Ham (Whole, Cured, Roasted), 2% Fat Milk. Lunch: Costco Ciabatta Rolls, Ham (Whole, Cured, Roasted). Dinner: Olive Garden Garden-fresh Salad with Dressing, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Pork Chops (Top Loin, Boneless). Snacks/Other: Banana, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2064 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|