Weigh In record (no journal entry) for 08 January 2012
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102.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1769 kcal
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Fat: 74.87g | Prot: 45.24g | Carb: 227.60g.
Breakfast: Lait 2% MG, Granulated Sugar, Coffee (Brewed From Grounds), Ice Java, scandi shake. Lunch: Helthy granola bars, my way, Shoestring Potatoes, Healthy Request Thai Chicken Vegetable. Dinner: Apple streusel pie, Bernaise Sauce, White Mushrooms (Stir-Fried), Pesto, broccoli, olivieri. Snacks/Other: Strawberries, Apple streusel . more...
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1688 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Stretching (yoga) - 5 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 37 minutes, Running - 6/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Skating - 10/mph - 8 minutes, Housework - 1 hour and 30 minutes. more...
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gaining 2.5 lb a week
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