scerbo_is_my_idol's Journal, 06 January 2012

101.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 43.67g | Prot: 41.46g | Carb: 223.85g.   Breakfast: Coffee (Brewed From Grounds), Lait 2% MG, Granulated Sugar, gala apple, Puffed Wheat Cereal (Fortified), Organic Soy Beverage, Light Peanut Butter. Lunch: Chocolate Muffin, Black Forest Cake (7Inch,1000G), Healthy Request Thai Chicken Vegetable, Multigrain Rounds, Whole Wheat Bread, Tuna Fish Salad. Dinner: white icing, vanilla cupcakes, so nice, Lettuce Salad with Assorted Vegetables, olivieri, sweet potato. Snacks/Other: Apples, white icing, vanilla cupcakes, Grapes (American Type, Slip Skin). more...

1948 kcal

Activities & Exercise: Sitting - 50 minutes, Standing - 10 minutes, Skating - 10/mph - 53 minutes, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 hours and 53 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Housework - 2 hours and 15 minutes, Exercise machine (slow) - 21 minutes. more...