scerbo_is_my_idol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 941 * 52%
fat: 27.59g
|
protein: 23.13g
|
carbs: 152.40g
2027*  1086
March 2013
Sun 17th: 120 * 7%
fat: 2.00g
|
protein: 4.00g
|
carbs: 20.00g
2159*  2039
Fri 15th: 875 * 49%
fat: 37.09g
|
protein: 27.77g
|
carbs: 115.66g
1960*  1085
Thu 14th: 1232 * 68%
fat: 39.43g
|
protein: 46.90g
|
carbs: 182.32g
1904*  672
Wed 13th: 1373 * 76%
fat: 58.73g
|
protein: 42.02g
|
carbs: 172.75g
2012*  639
Tue 12th: 1458 81%
fat: 84.11g
|
protein: 46.57g
|
carbs: 135.99g
2018*  560
Thu 7th: 395 * 22%
fat: 15.58g
|
protein: 8.25g
|
carbs: 58.62g
1262*  867
Wed 6th: 1051 * 58%
fat: 40.20g
|
protein: 49.84g
|
carbs: 126.67g
1800*  749
Tue 5th: 1117 * 62%
fat: 35.94g
|
protein: 42.83g
|
carbs: 156.56g
1887*  770
Mon 4th: 1185 * 66%
fat: 39.07g
|
protein: 34.16g
|
carbs: 178.93g
- -
Fri 1st: 652 * 36%
fat: 11.25g
|
protein: 19.25g
|
carbs: 122.30g
1788*  1136
February 2013
Thu 28th: 864 * 48%
fat: 21.44g
|
protein: 52.60g
|
carbs: 121.18g
1757*  893
Wed 27th: 887 * 49%
fat: 40.88g
|
protein: 30.61g
|
carbs: 98.06g
2421*  1534
Tue 26th: 853 * 47%
fat: 41.51g
|
protein: 23.09g
|
carbs: 100.08g
1722*  869
Mon 25th: 1399 * 78%
fat: 39.73g
|
protein: 30.81g
|
carbs: 222.30g
1997*  598
Sun 24th: 1575 * 88%
fat: 63.50g
|
protein: 59.20g
|
carbs: 197.30g
2143*  568
Sat 23rd: 1164 * 65%
fat: 37.34g
|
protein: 31.53g
|
carbs: 180.68g
1965*  801
Fri 22nd: 929 * 52%
fat: 32.06g
|
protein: 24.92g
|
carbs: 139.41g
1882*  953
Thu 21st: 896 * 50%
fat: 39.74g
|
protein: 32.79g
|
carbs: 108.72g
1500*  604

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