Rguarino's Journal, 11 November 2016

been struggling to get enough calories.which is stalling my progress.
182.6 lb Lost so far: 10.2 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2016:
1301 kcal Fat: 102.55g | Prot: 46.87g | Carb: 30.08g.   Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea English Breakfast Tea, Spectrum Organic Virgin Coconut Oil. Lunch: Smithfield Honey Cured Boneless Ham Steak, White BBQ sauce, Lucerne Mexican Style Taco Blend, Fresh & Easy Pico De Gallo, Baby Spinach. Dinner: Meat and Vegetable Pizza Topping, Wish-Bone Chipotle Ranch Dressing. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Michelob Ultra Light Beer. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

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