Elenor6Best's Journal, 11 November 2016

Oh well, at least it is something.....

190.7 lb Lost so far: 49.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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120 kcal

Fat: 5.39g | Prot: 5.94g | Carb: 13.36g.   Breakfast: Coffee with Milk. Lunch: Egg Yolk, Cucumber (with Peel), Lettuce, Tomatoes. more...

2316 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...