janineseale's Journal, 11 November 2016

so I think i am doing something right

175.9 lb Lost so far: 8.4 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 48.00g | Prot: 61.34g | Carb: 204.66g.   Breakfast: Kellogg's Special K. Lunch: Sasko All in One White Bread, Knorr Cup-A-Soup Summer Vegetable Lite. Dinner: KOO Sweetcorn, Roasted Potato, White Rice, Nature's Garden Mixed Vegetables, Lamb Chop, Lamb Loin Chop (Lean and Fat Eaten). more...

2530 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...