| November 2016 |
| Mon 28th: |
1084 *
|
68%
|
fat: 41.30g |
| |
protein: 44.70g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sat 26th: |
1474 *
|
92%
|
fat: 66.70g |
| |
protein: 45.50g |
| |
carbs: 174.30g |
|
-
|
-
|
| Fri 25th: |
375 *
|
23%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 24th: |
1092 *
|
68%
|
fat: 39.97g |
| |
protein: 33.35g |
| |
carbs: 150.20g |
|
-
|
-
|
| Wed 23rd: |
1149 *
|
72%
|
fat: 49.49g |
| |
protein: 66.96g |
| |
carbs: 106.61g |
|
-
|
-
|
| Sun 20th: |
1016 *
|
64%
|
fat: 46.90g |
| |
protein: 41.80g |
| |
carbs: 106.60g |
|
1954*
|
 938
|
| Sat 19th: |
1275 *
|
80%
|
fat: 32.40g |
| |
protein: 50.10g |
| |
carbs: 175.50g |
|
-
|
-
|
| Fri 18th: |
1334 *
|
83%
|
fat: 25.55g |
| |
protein: 61.13g |
| |
carbs: 212.80g |
|
-
|
-
|
| Thu 17th: |
1757 *
|
110%
|
fat: 82.18g |
| |
protein: 124.23g |
| |
carbs: 126.29g |
|
2247*
|
490
|
| Wed 16th: |
1421 *
|
89%
|
fat: 45.75g |
| |
protein: 57.56g |
| |
carbs: 195.02g |
|
2335*
|
914
|
| Tue 15th: |
1595 *
|
100%
|
fat: 29.14g |
| |
protein: 53.35g |
| |
carbs: 277.81g |
|
2335*
|
740
|
| Mon 14th: |
1528 *
|
96%
|
fat: 56.60g |
| |
protein: 59.42g |
| |
carbs: 194.43g |
|
2726*
|
1198
|
| Sun 13th: |
1569 *
|
98%
|
fat: 61.20g |
| |
protein: 85.78g |
| |
carbs: 164.21g |
|
2394*
|
825
|
| Sat 12th: |
879 *
|
55%
|
fat: 26.92g |
| |
protein: 44.83g |
| |
carbs: 115.38g |
|
2335*
|
1456
|
| Fri 11th: |
1533 *
|
96%
|
fat: 48.00g |
| |
protein: 61.34g |
| |
carbs: 204.66g |
|
2530*
|
997
|
| Thu 10th: |
1377 *
|
98%
|
fat: 41.24g |
| |
protein: 51.77g |
| |
carbs: 185.69g |
|
2549*
|
1172
|
| Wed 9th: |
1683 *
|
105%
|
fat: 84.52g |
| |
protein: 69.39g |
| |
carbs: 160.96g |
|
2001*
|
318
|
| Tue 8th: |
1817 *
|
96%
|
fat: 65.03g |
| |
protein: 75.94g |
| |
carbs: 226.08g |
|
-
|
-
|
| Mon 7th: |
1733 *
|
91%
|
fat: 33.98g |
| |
protein: 54.81g |
| |
carbs: 311.20g |
|
2011*
|
278
|
| Sun 6th: |
1719 *
|
90%
|
fat: 71.21g |
| |
protein: 32.53g |
| |
carbs: 235.47g |
|
-
|
-
|
