Weigh In record (no journal entry) for 08 January 2012
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174.8 lb
Lost so far: 8.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1984 kcal
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Fat: 84.74g | Prot: 94.08g | Carb: 203.84g.
Breakfast: JIMMY DEAN precooked sausage, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Concord Grape Jelly, GIANT White Enriched Bread, Egg White, Thin Sliced Bacon, Egg, Light Buttery Spread with Flax Oil, Tomato Ketchup, Coffee, No Calorie Sweetener, Cream (Half & Half). Lunch: Pounder Pretzel Snaps, Creamy Peanut Butter, Concord Grape Jelly. Dinner: Chicken Breast, Colby & Montery Jack Cheese, Sour Cream, 1% Fat Milk, Medium Salsa, RD AZTECA SUPER FLOUR TORT, Lipton Rice & Sauce, Cheddar Broccoli. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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