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Interesting weight loss that I am a bit skeptical about. All these daily weigh-ins raise too much anxietyone day up one day down. I guess I am a sucker for that I always want to know how I went day before. Yesterday for me the only difference was that I had pure Green Tea that I have not had in ages and I drank as much water as physically possible. I will see where I stand by Monday. I am planning to lose at least 1.5kg over the weekend. I have 2 classes planned for tomorrow, mowing and a class on Sunday.
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244.9 lb
Lost so far: 94.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1012 kcal
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Fat: 11.12g | Prot: 187.27g | Carb: 34.08g.
Breakfast: Baby Carrots, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Coles Lite Milk, Venom Protein 33.33.33 Complete Multi-Protein Formula, Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat (Roasted, Cooked), Pomegranates. Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...
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losing 13.9 lb a week
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