Weigh In record (no journal entry) for 04 February 2010
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1743 kcal
|
Fat: 69.66g | Prot: 160.98g | Carb: 125.98g.
Breakfast: Spinach, Egg Beaters - Original, Almond Breeze Unsweetened Vanilla. Lunch: Tilapia (Fish), Soybeans (Mature Seeds, Steamed, Cooked), Chickpeas, Broccoli, Protein Meal Replacement Powder, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Black Beans, Tomatoes, Ground Turkey (Cooked), Almond Breeze Unsweetened Vanilla Milk, Cos or Romaine Lettuce. Snacks/Other: Oikos Greek Yogurt, Almonds, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
|
2356 kcal
|
Activities & Exercise:
Running - 10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shannon.Carr's weight history
|