Shannon.Carr's Journal, 07 January 2010

149.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 162.59g | Prot: 182.81g | Carb: 48.74g.   Breakfast: Egg White. Lunch: Baby Spinach, Egg White. Dinner: Dried Black Walnuts, Chicken Breast. Snacks/Other: Oikos Greek Yogurt, Cherry Tomatoes, White Tuna Fish (Drained Solids In Water, Canned), Lactose Sugar Free Light Chocolate Shake. more...

2445 kcal

Activities & Exercise: Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...