Weigh In record (no journal entry) for 08 January 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2012:
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977 kcal
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Fat: 46.45g | Prot: 72.71g | Carb: 72.67g.
Breakfast: Coffee, Cream (Half & Half), Part Skim Mozzarella Cheese, Butter, Wheat Pita Pocket, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Stewed Chicken Breast (Skin Not Eaten). Dinner: salsa, ground hamburger, Darn Good Chili Mix. Snacks/Other: Cough Drops, seltzer, water, Baby Carrots, Baby Carrots, Green Tea. more...
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