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Felt like crap yesterday so did not hit the Gym. Best thing I did, as I was going to hurt myself. All my muscles were sore. I am now feeling 10x better and ready to continue the journey.
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246.9 lb
Lost so far: 92.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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988 kcal
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Fat: 12.39g | Prot: 182.30g | Carb: 29.14g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. more...
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losing 1.5 lb a week
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