Started diet a planned Sat 7 Jan
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220.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1507 kcal
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Fat: 61.27g | Prot: 39.41g | Carb: 159.11g.
Breakfast: Grapes, Corn Flakes, 2% Fat Milk. Lunch: Feta Cheese, Velvety Beetroot Soup with Chopped Dill. Dinner: Velvety Beetroot Soup with Chopped Dill, Whole Wheat Bread. Snacks/Other: Corona Extra, Актимель, Cashew Nuts. more...
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losing 30.9 lb a week
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