Weigh In record (no journal entry) for 09 November 2016
|
123.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2016:
|
2267 kcal
|
Fat: 79.23g | Prot: 129.49g | Carb: 267.31g.
Breakfast: Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Bananas. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sargento Muenster Cheese, Wegmans Whole Wheat Roll. Snacks/Other: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Bananas. more...
|
|
1355 kcal
|
Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|