Weigh In record (no journal entry) for 09 November 2016
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2174 kcal
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Fat: 80.71g | Prot: 134.90g | Carb: 266.40g.
Breakfast: Silk French Vanilla Soymilk Creamer, Silk Vanilla Soymilk, Onions, Tostitos Restaurant Style Salsa, Kroger Mild Cheddar Cheese Shredded, Sweet Red Peppers, Green Hot Chili Peppers, Kroger Eggs (Large). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Full Circle Organic Steel Cut Oats. Dinner: Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Greek Yogurt, For You Radishes, Carrots, Red Leaf Lettuce, Green Olives, Goya Green Chick Peas, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Red Delicious Apples, Better Body Foods PB Fit Peanut Butter Powder, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.5 lb a week
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