Weigh In record (no journal entry) for 07 November 2016
|
220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
2417 kcal
|
Fat: 77.81g | Prot: 168.96g | Carb: 302.30g.
Breakfast: Tostitos Restaurant Style Salsa, Green Hot Chili Peppers, Red Sweet Pepper, Red Onions, Cilantro, Silk French Vanilla Soymilk Creamer, Silk Pure Almond Milk - Unsweetened Original, Kroger Eggs (Large), Kroger Mild Cheddar Cheese Shredded. Lunch: Bananas, Red Delicious Apples, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Baked Potato (Peel Eaten), Blackberries, Chobani 0% Plain Greek Yogurt (8 oz), Butter, Goya Green Chick Peas, Red Leaf Lettuce, Carrots, Great Value Green Olives with Pimento, Baked or Broiled Fish. Snacks/Other: Quest Coconut Cashew Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|