armandafrancisco's Journal, 09 November 2016

142.2 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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326 kcal

Fat: 8.40g | Prot: 9.60g | Carb: 51.50g.   Breakfast: Nutella Nutella, Nescafé Cappuccino Intenso, Pingo Doce Pão de Forma Branco com Côdea. more...

2590 kcal

Activities & Exercise: Standing - 9 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 10 hours, Housework - 2 hours and 30 minutes. more...