klaffey's Journal, 07 January 2012

214.9 lb Lost so far: 29.3 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 45.95g | Prot: 152.96g | Carb: 262.44g.   Breakfast: Honey Bunches of Oats with Almonds, Coffee. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Baby Spinach, Cooked Artichoke (from Fresh), Atlantic and Pacific Halibut. Snacks/Other: 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only), Chicken Club Wrap, Peppermint After Dinner Mint, Diet Coke (Can), Chewy Chocolate Chip High Protein Bar. more...

4473 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...