|
same
|
158.4 lb
Lost so far: 18.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
1005 kcal
|
Fat: 21.16g | Prot: 40.06g | Carb: 160.73g.
Lunch: Heinz Tomato Ketchup, McCain Jacket Potato, Patak's Mild Curry Paste, Heinz Reduced Sugar & Salt Baked Beans, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Danepak Smoked Thick-Cut Back Bacon Rasher, The Laughing Cow Light Cheese Triangle, Hovis Wholemeal Bread. Snacks/Other: Kingsmill White Bread Roll, Medjool Dates, Tesco Frozen Mixed Fruits, Weight Watchers Berry Fruits Fromage Frais. more...
|
|
2579 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 55 minutes, Weight Training (moderate) - 47 minutes, Treadmill - 27 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
mushroom morris's weight history
|