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Went to the Gym last night, was a big struggle but I felt good afterwards. I am going to be looking at my planning tonight to try and get my diet to match my level of activity otherwise I will run out of energy
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245.8 lb
Lost so far: 93.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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997 kcal
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Fat: 20.88g | Prot: 163.50g | Carb: 28.40g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Beef Steak (Lean Only Eaten). Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Beef Steak (Lean Only Eaten). more...
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losing 3.1 lb a week
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