Damkak's Journal, 07 November 2016

124.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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870 kcal

Fat: 24.81g | Prot: 38.07g | Carb: 101.24g.   Breakfast: Whole Milk, Coffee, Dannon Light & Fit Greek Crunch Caramel Fudge Pretzel. Lunch: Chicken Thigh (Skin Eaten). Dinner: Kahiki Vegetable Egg Rolls. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (38g), General Mills Cinnamon Toast Crunch Treats, Red Table Wine. more...

1849 kcal

Activities & Exercise: Horseback Riding - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours and 15 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...